I use the free version, which allows me to see how I spend my time on my computer. ( PC, Mac, Android, Linux free to $9 per month, depending on the version) I have organized the list to address areas that challenge adults with ADHD the most: managing distractions managing information managing time enhancing creativity getting more sleep and being more productive. Still, the apps and resources listed here have helped me a lot. Writing down “do taxes” will not get your taxes done. Setting a reminder to “reply to boss’s e-mail” is not the same as responding with a well-crafted message to explain why the $250 you spent on Super Sticky Post-it notes was a good investment. But with all the gadgets, gizmos, alarms, bells, and whistles that technology provides, understanding its limitations will help you maximize what you get from it. Technology is a great equalizer that can level the playing field for those of us with ADHD. When you go through life being clueless about managing any of the details of life, and then you crack the code, it’s hard not to geek out. But using a range of apps has allowed me to evolve from tech geek to productivity geek. Tapping into apps didn’t cure my ADHD, just like taking that salmon-colored pill didn’t make my symptoms disappear. However, the best things for my ADHD treatment plan have been the smartphone and the apps that run on it - apps for ADHD. Being diagnosed with attention deficit hyperactivity disorder (ADHD or ADD) in college, and being prescribed Adderall, was a game changer for me. I have also always been forgetful, disorganized, and time-blind. This app offers optional in-app purchases with auto-renewing monthly and annual subscriptions.I have always been a tech geek. If you have any questions, our support team is here to help. You have total control over what RescueTime tracks and when. Track your progress over time and build a better phone habit! We’ll send you quick messages when you get distracted and help guide you back to focus. (Note: Due to Apple restrictions RescueTime can’t track your time spent on apps and websites on your phone.) RescueTime’s desktop app is a powerful desktop time tracker and productivity tool that shows you the exact time you’ve spent on websites, apps, meetings, communication tools, and gives you breakdowns of time spent on Focus Work and Personal time. Location data is stored locally on your device and never shared. You can also track time spent focusing and enter offline time from your phone. The RescueTime Assistant pairs with our desktop app and gives you a personal daily Focus Work goal and automatically keeps track as you work on your computer. Choose what you want to work on, set a timer, and RescueTime will guide prevent you from being distracted by your phone or distracting apps or websites on your computer. Take back control of your time with guided Focus Sessions. Once you download the app on your iPhone or iPad, we’ll send you instructions on how to set up the RescueTime Desktop Assistant. Over the past 14 years, RescueTime has helped 2.5 million people understand how they spend their time, block distractions, and focus on the work they want to get done. **RescueTime for iOS is designed to pair with our powerful desktop time management app.**
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